Poor diet quality is implicated in almost every disease and health issue. And yet, in most advanced market economies diet quality is poor, with a minority meeting guidelines for healthy eating. Poor diet is thus responsible for substantial disease burden. A nutritional strategy for reducing disease and obesity risksLearn More
Working out reduces day-to-day stress. . Exercise can make you happier .Feeling motivated and strong can help you be your most confident self.It might help you think more clearly. Exercise can energize you.Exercise can also help some people manage anxiety and depression. Exercise can give you structure during a chaotic time. Exercise can mean better sleepLearn More
Action may not always bring happiness, but there is no happiness without action. "William James" . Finding ways to increase motivation is crucial because it allows us to change behavior, develop competencies, be creative, set goals, grow interests, make plans, develop talents, and boost engagement. . Motivation is a vital resource that allows us to adapt, function productively, and maintain wellbeing in the face of a constantly changing stream of opportunities and threats.Learn More
I am Hanaa Mustapha, I am pursuing my PHD degree in Orthomolecular Medicine. I hold a Master's Degree in Clinical Herbal Medicine. Summa Cum laude "with the highest distinction", a Bachelor's degree in Science Summa Cum laude "with the highest distinction", a Certified Master Aromatherapist, a Certified Master Herbalist from Kingdom University, a Natural Nutrition-Clinical Practitioner with First Class Student, a Certified Nutritional Practitioner, and a member of the Canadian Association of Natural Nutritional Practitioners in Canada. Committed to healthy living, I’ve been helping people achieve their health and wellness goals for years through customized diet plans. Let me be your nutritionist to help you achieve your nutrition and wellness goals and teach you and your family how to stay healthy for life! Hanaa is a nutrition consultant and does not function as a physician, diagnose or treat disease . Her recommendations are based upon a combination of her nutrition and health coaching education and knowledge of natural health literature. As a nutrition and wellness consultant, Hanaa helps her clients develop better eating habits and creates meal plans that help them meet and exceed their goals and avoiding diseases
Eat Healthy Food
Healthy Daily Life
Balance Body & Mind
Avoidind Bad Habits
Follow Good Hygiene
Nutrition sessions are one to one appointments with Hanaa, to work on your personal health goals. Whether you want to book a single session, or a package, Hanaa will work with you at your own pace and in a way that suits you best. Remote Holistic Health Consultations Via Zoom Is Available!
Five things to bring to your Nutritionist appointment: An open and positive attitude, A food journal, A list of medications/supplements you currently use , Understanding, Your own personal nutrition goals.
Nutrition and immunity during COVID-19 pandemic
Help dealing with stress eating or emotional eating
Hormonal imbalances , Diabetes, Thyroid problems, high blood pressure, Obesity, Acne, Allergy ...
Fatigue, stress and burnout Depression, anxiety and/or mood swings Difficulties sleeping Chronic pain and/or headaches Weight management challenges Hormonal imbalances Skin challenges
Hot Flashes , Mood Changes, Urinary Incontinence, Trouble Falling Asleep, Sexual Discomfort
Mon - Sat: 9.00AM -5:30 PM