What are the 3 stages of menopause?What Are the Stages?

• Perimenopause : happens when Your cycles will become irregular, but they haven’t stopped.
• Menopause : This is when you’ll have your final menstrual period.
• Postmenopause : This begins when you hit the year mark from your final period.

Symptoms

✅You’re gaining weight, you tried everything still you can’t lose weight.

✅You’re tired all the time.

✅Trouble sleeping , stay asleep, or wake up exhausted.

✅Your brain is foggy or not as sharp as it used to be .

✅ Hot flashes.

✅ Cognitive changes (difficulty remembering names, directions, losing focus/train of thought)

✅ Vaginal dryness.

✅ Vaginal/vulvar itching.

✅ Night sweats.

✅ Mood swings and irritability.

Studies show that 1 in 4 women are “super flashers,” experiencing intense and frequent hot flashes before, during, and after menopause.

However, another 25% to 30 %of women experience little menopausal discomfort. A lot of studies have shown that for these “super agers,” the hypothalamus is more able to adapt to declining and fluctuating estrogen levels.

Hanaa will educate you and help you how to pass these stage with very little discomfort By promoting optimal hypothalamic function and restoring natural hormonal balance through a customized protocol wich can help you stabilize your body’s internal control center, restoring equilibrium to your natural body temperature, normalizing your sleep schedule, and improving mood. Call Hanaa today and she will be there for you !